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Leanne Sandau

Not feeling like yourself lately? Let's talk about perimenopause.

Wide awake at bedtime. Tired by lunch. Looking for your words halfway through a sentence. And wondering, "Why do I feel so different?"

Maybe your patience feels shorter. Your clothes fit differently. Or your usual routine just isn’t helping you feel your best.

You deserve space to ask questions, feel heard, and explore your next steps.

Join this free class for an honest conversation about perimenopause, everyday wellness, and caring for yourself through life’s changing seasons.

We’ll explore hormones and metabolism, sleep, stress, focus, and mood. We’ll also talk about daily nutrition and ways to include essential oils in your self-care routine.

You’ll hear real stories from women who’ve been there, along with practical ideas you can explore in your own life.

Whether you’re starting to notice changes, in the middle of this season, or simply curious about what’s ahead, you’re welcome here.

Watch the Perimenopause class

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When you or someone you love isn't feeling their best, you want to know where to start. Not spend another evening searching for answers.

Maybe it's poor sleep, high stress, low energy, stomach trouble, mood changes, skin concerns, seasonal issues, everyday aches, or something else altogether. Maybe you're already eating well, taking vitamins, and making careful choices at home, but you still wonder if there's more you should know.

You want natural options you can feel good about using. You want to know what's worth trying, how to use it safely, and whether it makes sense for your life.

In this free class, my friend Amy reveals two things many people overlook when caring for their health. You'll also learn where essential oils and daily nutrition fit into everyday wellness, and how to choose one simple place to start.

In this class

What you'll learn

Understand what may be changing. Explore perimenopause and the questions women have about hormones, metabolism, and feeling different.

Make room for calm. Discover simple daily rituals—from a morning pause to an evening wind-down—and where essential oils can fit.

Nourish your everyday wellness. Learn about the class’s approach to nutrition, daily habits, and building a foundation for self-care.

Find a starting point that fits you. Explore routines for your needs, hear real experiences, and choose one small step to begin.

Leanne Sandau

dōterra wellness advocate

I wanted to understand natural wellness and find simple ways to care for myself and my family.

I’d been living with Crohn’s disease since my teens, so questions about my health were a big part of my life. When I discovered dōTERRA in 2017, I wanted to learn more about essential oils and how to use them safely. I was looking for clear answers and simple ideas that could fit into our everyday life.

I started by learning about the oils and trying simple ways to use them at home, one step at a time. I share this class because I remember having questions of my own. I want to give you a welcoming place to ask, learn, and decide what fits your family.

If you have a question after watching, I'm here to help you think through your next step.

In this class

[ADVOCATE: One clear line about what you were looking for when you began learning about natural wellness.]

[ADVOCATE: In two or three sentences, tell the real story. What was happening in your own life or home? What did you want to understand?]

[ADVOCATE: Say what helped you get started and why you share this class with others. Your own words. No product or health-outcome promise.]

If you have a question after watching, I'm here to help you think through your next step.

Start with the class

You don’t need to have it all figured out. Bring your questions and take some time to learn about caring for yourself through this season.